International Gluten Free Education & Awareness
Blog Posts
Gluten Recovery
How do I heal from accidental gluten? What can I do to fell better quickly? ...more
Health & Medical
April 28, 2024•4 min read
Is CHICKEN RICE gluten-free?
Learn about Chicken Rice. Ingredients, allergens, and resource links. ...more
Knowledge ,Local Food
April 02, 2024•5 min read
Keto Friendly Gluten Free Bread Recipe
This keto friendly gluten-free bread can be used for croutons, sandwiches, French toast, avocado toast and more. ...more
Gluten-Free Recipe
March 30, 2024•2 min read
Is MANGO STICKY RICE gluten-free?
Learn about Mango Sticky Rice. Ingredients, allergens, and resource links. ...more
Knowledge ,Local Food
March 28, 2024•3 min read
Is DOSAI gluten-free?
Learn about DOSAI. Ingredients, allergens, and resource links. ...more
Knowledge ,Local Food
March 16, 2024•4 min read
Is this IDLI gluten-free?
Learn about IDLI. Ingredients, allergens, and resource links. ...more
Knowledge ,Local Food
March 15, 2024•4 min read
How do NIMA SENSORS test for gluten?
Learn about NIMA SENSORS, a pocket sized device for detecting gluten. ...more
Knowledge
March 14, 2024•4 min read
Is LAKSA gluten-free?
Learn about LAKSA: Ingredients, allergens, and resource links. ...more
Knowledge ,Local Food
March 13, 2024•3 min read
Gluten-Free Swifties
Are you seeing Taylor Swift in Singapore? Here is what you need to know! ...more
Singapore! ,Local Dining
February 28, 2024•1 min read
Dietary Restrictions Explained
What's the difference between gluten-free, dairy-free, vegan, and other diets? ...more
Knowledge
February 27, 2024•0 min read
Local Support Group Meet Up: March 13, 2024
Local Gluten Free Singapore Support Group Talk: Gluten-Free Teenagers ...more
Singapore! ,Local Support Group
January 26, 2024•2 min read
Local Support Group Meet Up: February 28, 2024
Local Gluten Free Singapore Support Group Talk: Optimizing Your Gluten-Free Diet ...more
Singapore! ,Local Support Group
January 24, 2024•1 min read
Indian Spices
Take a delightful stroll through the spice aisle of Indian kitchens, discovering 17 of the best secret ingredients that make every dish a taste sensation. ...more
Knowledge ,Ingredients
January 20, 2024•6 min read
Garam Masala Recipes
Literally meaning ‘warm spice’, garam masala is a staple blend for your Indian spice shelf. ...more
Gluten-Free Recipe
January 20, 2024•3 min read
Does ASAFOETIDA/HING contain gluten?
Asafoetida, or Hing, might not be a familiar term to many, but it holds immense importance, especially for those navigating gluten-free choices in Indian cuisine. ...more
Knowledge ,Ingredients
January 20, 2024•2 min read
How do I ACCOMMODATE gluten-free guests?
11 kitchen tips on the best way to accommodate your gluten-free guests. ...more
Living Gluten Free ,Knowledge &Children
January 18, 2024•3 min read
Local Support Group Meet Up: January 17, 2024
Local Gluten Free Singapore Support Group Talk: A Spice Journey with The GF Singaporean. ...more
Singapore! ,Local Support Group
December 22, 2023•2 min read
Support Group Coffee Morning, 21 Nov. 2023
Join your local Gluten Free Singapore friends for coffee and camaraderie. ...more
Singapore! ,Local Support Group
October 25, 2023•2 min read
Five Guys & Gluten-Free
Who wants an burger and fries? At Five Guys you can get just that and still be safely gluten-free. ...more
Singapore! ,Local Dining
September 20, 2023•2 min read
Gluten-Free Students & Teacher Communication
Get the gluten-free conversation started with these helpful letters from parent to teacher. ...more
Children
September 17, 2023•1 min read
Mexican Lasagna
Mexican lasagne is a great variation on the traditional Italian version. This casserole is easy to assemble and bake when you need to bring a dish to an event or entertain guests. ...more
Gluten-Free Recipe
September 17, 2023•1 min read
Quinoa Tabbouleh Salad Recipe
Are you looking for a new salad or side dish? Try this gluten-free version of traditional tabbouleh. ...more
Gluten-Free Recipe ,Dairy-Free
August 27, 2023•1 min read
Support Group Meet Up: October 12, 2023
Discussion Topic: Celiac Disease & Gluten Intolerance in Singapore ...more
Singapore! ,Local Support Group
August 26, 2023•3 min read
Is It Gluten Pain or Something Else?
Is gluten causing your pain? Not always! ...more
Living Gluten Free ,Children &Health & Medical
August 26, 2023•3 min read
Snow Skin Mooncake Recipe
Naturally gluten-free, snow skin mooncakes are a non-baked mooncake with a soft and chewy texture. It is best eaten chilled with a cup of hot Chinese tea. ...more
Gluten-Free Recipe ,Dairy-Free
August 21, 2023•2 min read
Gluten-Free Baked Mooncakes
Don't miss out on Mid-Autumn festival. Traditional baked mooncakes are made with wheat, you can easily make your own gluten & dairy free ones at home. ...more
Gluten-Free Recipe ,Dairy-Free
August 18, 2023•2 min read
English Rose Cake Company
Gluten-free cakes from a dedicated kitchen that everyone will love. ...more
Children ,Singapore! &Local Products/Services
August 06, 2023•3 min read
Local Support Group Meet Up: September 14, 2023
Discussion Topic: Parenting Gluten-Free Children. Thursday, 14 September 2023 ...more
Past local event ,Local Support Group
August 04, 2023•2 min read
Local Support Group Meet Up: August 17, 2023
Discussion Topic: Living Gluten-Free in Singapore. Thursday, 17 August 2023 ...more
Past local event ,Local Support Group
August 03, 2023•2 min read
Gluten-Free Lunch Inspiration
Help! What to pack for lunch? Quick and easy tips to make your gluten-free meals fun and interesting. ...more
Children
June 11, 2023•2 min read
Breakfast Casserole
Are you looking for an easy, gluten-free breakfast casserole? This delicious dish is perfect for brunch, pot-lucks, or for using up leftovers. With hash browns or tater tots, eggs, milk, cheese, break... ...more
Gluten-Free Recipe ,Breakfast
June 10, 2023•1 min read
Hummus Recipe
Are you looking for a quick, easy and gluten-free dip recipe? Hummus is the perfect solution! Not only is it naturally gluten-free, but it is also dairy-free and inexpensive to make at home. ...more
Gluten-Free Recipe ,Dairy-Free
June 10, 2023•2 min read
Are Oats Gluten-Free?
If oats are technically gluten-free why are they so controversial in the gluten-free world? ...more
Knowledge ,Ingredients
June 06, 2023•3 min read
Thai Favorites Class
Friday, June 16, 10am-1:30pm. Thai Favorites at Commune Kitchen ...more
Past local event
May 31, 2023•1 min read
Chicken Tikka Biryani Class
Thursday, June 8, 10am-1:30pm. Curry up - it's Chicken Tikka Biryani time at Commune Kitchen ...more
Singapore! ,Past local event
May 31, 2023•2 min read
The Whole Kitchen Bakery & Cafe
Dedicated gluten-free bakery and cafe offering great options for breakfast and lunch. ...more
Singapore! ,Local Dining &Local Products/Services
May 23, 2023•2 min read
Understanding Gluten Related Medical Conditions
Gluten Related Medical Conditions. ...more
Knowledge ,Health & Medical
May 06, 2023•0 min read
Bridget Marr, RD
Bridget is a Singapore based, UK registered, Dietitian & Nutritionist with a focus on nutritional treatment of gastrointestinal conditions. ...more
Living Gluten Free ,Singapore! &Health & Medical
May 05, 2023•1 min read
What Is Gluten?
Are you confused about what gluten is and where it is found? Take a few minutes to watch our explainer video! ...more
Knowledge ,Health & Medical
May 05, 2023•0 min read
Singapore Airline's Gluten Free Meal
Gluten Free meals (GFML) are available for many routes on Singapore Airlines. I recently flew a long haul flight from Singapore (SIN) to New York (EWR) and this is what I was served. ...more
Travel ,Singapore!
May 05, 2023•2 min read
Can You Eat Gluten-Free in Singapore?
Your travel questions answered. ...more
Knowledge ,Travel &Singapore!
May 05, 2023•1 min read
Safe Food, Save Lives Exhibit
May 6-13, 2023. Visit Si Xian Pang's exhibit Safe Foods, Saves Lives ...more
Past local event
May 05, 2023•1 min read
Gluten Free Dumpling Class: May 16, 2023
Learn to make gluten-free crystal dumplings. ...more
Past local event
April 19, 2023•1 min read
Local Support Group Meet Up: April 28 2023
Friday, 28 April 2023: Gluten Free Singapore Support Group in-person meet up! ...more
Singapore! ,Local Support Group
March 28, 2023•1 min read
Local Support Group Meet Up: May 25, 2023
Discussion Topic: Gluten-Free Bread! Thursday, 25 May 2023: ...more
Past local event ,Local Support Group
March 27, 2023•2 min read
Gluten-Free Pizza Crust Video Tutorial
Learn how to make a delicious gluten-free pizza crust using Bob's Red Mill Crust Mix in this step-by-step tutorial. Our easy-to-follow instructions will guide you through the process of creating a cri... ...more
Gluten-Free Recipe ,Dairy-Free
March 26, 2023•0 min read
Homemade Pizza Sauce
Complete your homemade gluten-free pizza with our delicious and easy-to-make pizza sauce recipe on InternationalGlutenFree.com. Made from simple ingredients, including canned tomatoes and Italian herb... ...more
Gluten-Free Recipe ,Dairy-Free
March 26, 2023•1 min read
Homemade Gluten-Free Pizza Crust
Craving pizza but need a gluten-free option? Look no further than our homemade gluten-free pizza crust recipe on InternationalGlutenFree.com. With a crispy and delicious crust made from gluten-free fl... ...more
Gluten-Free Recipe ,Dairy-Free
March 26, 2023•2 min read
Oyster Sauce & Gluten
Is oyster sauce gluten-free? Discover the key ingredients to look out for and get expert tips on enjoying this popular Asian condiment safely on a gluten-free diet. ...more
Knowledge ,Ingredients
March 14, 2023•1 min read
