Hello Gluten Free!
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Eliminate Gluten Easily
↓ Gluten Free Bootcamp ↓
Know Your Ingredients
Knowing which ingredients to use and to avoid is critical to your gluten free success. Learn at your own pace and at the best time for you. All lessons are on demand.
Master Your Kitchen
A little bit of gluten can ruin a gluten-free meal. Know how to set up your kitchen, safely prepare gluten free food, and keep other people's crumbs out of your food.
Gluten Free Bootcamp
Whether you are new to gluten-free living, need a tune-up, or simply need to understand more, our Gluten Free Bootcamp Course covers everything you need to know to be successful.Learn More
My Superpower: Eliminating Gluten
Let's get learning!
Hi, I'm Karen.
When my 3 year old daughter was diagnosed with celiac disease in 2006, I quickly realized that everything she ate would impact her health. I did not have the luxury of taking my time and learning by mistakes, I had to eliminate every bit of gluten as quickly as possible.
I remember the anxiety, frustration and the steep learning curve that I felt so many years ago. I would love to teach you everything I needed to learn so that you too can be successful.More About International Gluten Free