Singapore + Gluten Free
If you can put these words together in a sentence, you've come to the right place.
Singapore + Gluten Free
If you can put these words together in a sentence, you've come to the right place.
International Gluten Free Education & Awareness
Gluten Free Information
for Singapore
Singapore + Gluten Free
If you can put these words together in a sentence, you've come to the right place.
Goodbye Gluten
Hello Gluten Free
You have questions, we have answers
Singapore Gluten Free Travel Guide
Are you traveling to Singapore? This guide contains all the information you need for your gluten free holiday.
Gluten Basics
Learn all about gluten here.
Don't start a gluten free diet before you have taken our FREE Gluten Basics course.
Kitchen Inspiration
Do you need some gluten free inspiration in the kitchen? Check out all our favorite recipes and ingredients.
Most Requested Information
Gluten Free is a Powerful Diet
No matter the reason you choose to follow a gluten free diet, it will impact your life
Local Support Group
Come and meet your gluten free community. Our local support group meets up monthly to connect and learn.
Recommendations
Check out some of our favorite products and spots to dine in Singapore.
Connect With Us
Get gluten free tips, special events, and knowledge right in your inbox.
What Is International Gluten Free?
IGF is a volunteer lead group that offers gluten-free education and awareness. We are currently based in Singapore and we strive to help the global gluten-free community.
Whether you are a traveler, an expat, a permanent resident, or Singaporean we are happy to share our gluten-free knowledge with you.
In the future we would love to connect the gluten-free world.
Fun Fact: Did you know that Singapore does not have any commercial domestic flights?
Every flight that arrives or leaves from Changi Airport is international.
Let's Get Started
GLUTEN-FREE RECIPES
Need some gluten-free inspiration? Check out our favorite recipes.
Many of our recipes are also dairy-free.
We are adding more each week!
SINGAPORE SUPPORT GROUP
Find your gluten-free tribe! We are happy to share our gluten free knowledge with you. Whether you are a seasoned veteran or just starting out we have info for you.
Check our our Singapore Support Group, favorite recipes, and local recommendations.
TRAVEL or MOVE to Singapore
You can change timezones, but you can't change your need for a gluten free diet.
We have compiled the key information for gluten-free in Singapore. Need some specific information? Book a call with us for some one-to-one help.
I am MOVING to Singapore
You have enough to do with an overwhelming move. Let us help you get your gluten free ducks in a row so you can move with ease.
I want to LEARN about gluten
Knowledge is power! We have lots of information to share with you.
Singapore Information
Need some local recommendations? Check out this page for our favorite spots, classes, doctors, and more.
I am MOVING to Singapore
You have enough to do with an overwhelming move. Let us help you get your gluten free ducks in a row so you can move with ease.
Resources
Singapore Support Group
Come and meet your gluten free community! Our local support group meets up monthly to connect and learn.
Local Resources
Check out some of our favorite products, and spots to dine in Singapore. Plus all the little tips that make living in Singapore easier.
Recipes & Ingredients
Check out our favorite international gluten free recipes.
Local Events
What's going on in Singapore?
Gluten Free Education
Learn more with our courses for all levels of knowledge.
What can we help you with?
Everyone's journey is unique and everyone needs different information.
I have gluten free family coming for a visit. Help!
Our Singapore Gluten Free Travel Guide will help you and them prepare for a fabulous visit.
I am recently diagnosed with celiac disease or gluten intolerance.
You need good, clear information fast. Start with our free Gluten Basics course and then master becoming a Gluten Detective and live your best gluten-free life.
I have been told to eliminate gluten
No matter the reason, getting your gluten free diet off to the right start is critical for success. Start with our gluten free courses.
I have a gluten free child
Children are not miniature adults. A gluten free diet is not a one size fits all remedy. Check out our information about raising a happy, well adjusted gluten free child.
I would like to cook for gluten free people
Thank you for your willingness to learn the rules. Serving food to people who follow a medically necessary gluten free diet is more than just buying loaf of gluten free bread. If you are unfamiliar with the preparation rules, we will help you get started. Remember, what is a simple crumb to you is a dose of poison to someone else.
Welcome!
Hi, I'm Karen. I'm a founding member of the Singapore Celiac and Gluten Intolerance Support Group, and Gluten Free Singapore, established in 2012. I began running a gluten-free household for my celiac daughter and gluten-intolerant husband over a decade ago.
Follow Us
Take a look around, there is so much to learn!
Meet Your Gluten Free Guide
Karen's family includes a celiac daughter and gluten intolerant husband. She moved from America to Singapore 12 years ago.
After living in Singapore for a year, she saw a need for more support and resources for those with celiac disease and gluten intolerance, so she took the initiative to start a support group to raise awareness to help others in the same situation.
With a passion for helping others, Karen is dedicated to spreading knowledge and resources about the gluten-free lifestyle, so that everyone can live happy, healthy lives.
We have all the tools YOU NEED to conquer gluten.
Stop spending time searching through questionable articles on the internet.
We have all the answers you need right now.