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A gluten-free diet is far more than just giving up bread. You must master how to find hidden gluten and keep it out of your food in order to be successful.
Download our Family Favorite Recipe Collection. Tried and tested recipes approved by the picky gluten-free children in our house.
Gluten Free Bootcamp
Whether you are new to gluten-free living, need a tune-up, or simply need to understand more, our Gluten Free Bootcamp Course covers everything you need to know to be successful.Learn More
My Superpower: Eliminating Gluten
Let's get learning!
Hi, I'm Karen.
When my 3 year old daughter was diagnosed with celiac disease in 2006, I quickly realized that everything she ate would impact her health. I did not have the luxury of taking my time and learning by mistakes, I had to eliminate every bit of gluten as quickly as possible.
I remember the anxiety, frustration and the steep learning curve that I felt so many years ago. I would love to teach your everything I needed to learn so that you too can be successful.More About International Gluten Free