International Gluten Free Education & Awareness

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Storing Gluten Free Flours

Proper storage can help maintain the freshness, taste, and texture of your flours. ...more

Living Gluten Free ,Knowledge &Ingredients

February 10, 2025•2 min read

Replacing Wheat Flour

Four ways to thicken a sauce or soup and keep it gluten-free. ...more

Knowledge ,Ingredients

January 03, 2025•2 min read

Indian Spices

Take a delightful stroll through the spice aisle of Indian kitchens, discovering 17 of the best secret ingredients that make every dish a taste sensation. ...more

Knowledge ,Ingredients

January 20, 2024•6 min read

Does ASAFOETIDA/HING contain gluten?

Asafoetida, or Hing, might not be a familiar term to many, but it holds immense importance, especially for those navigating gluten-free choices in Indian cuisine. ...more

Knowledge ,Ingredients

January 20, 2024•2 min read

Are Oats Gluten-Free?

If oats are technically gluten-free why are they so controversial in the gluten-free world? ...more

Knowledge ,Ingredients

June 06, 2023•3 min read

Oyster Sauce & Gluten

Is oyster sauce gluten-free? Discover the key ingredients to look out for and get expert tips on enjoying this popular Asian condiment safely on a gluten-free diet. ...more

Knowledge ,Ingredients

March 14, 2023•1 min read

Soy Sauce & Gluten

Is soy sauce gluten-free? Not exactly. Learn why soy sauce often contains gluten and discover the role of wheat in soy sauce production. ...more

Knowledge ,Ingredients

January 24, 2023•2 min read

Is sourdough bread gluten-free? Find out the truth behind this popular question and learn more about the gluten content, facts and myths, and get expert tips on enjoying sourdough bread on a gluten-fr... ...more

Knowledge ,Ingredients

January 24, 2023•3 min read

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