🌟 FODMAPS: When Gluten-Free Isn't Enough

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Not Feeling Better on a Gluten-Free Diet? It Might Be FODMAPs

If you're gluten-free and still not feeling better, it might be FODMAPs. Today, we’re talking about FODMAPs and how they might be affecting you.

Following a FODMAP diet isn't the same as following a gluten-free diet for celiac disease, but they both exclude some of the same culprits. Let’s dive into that.

FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Essentially, this includes:

• Wheat, rye, and barley

• Onion and garlic

• Mushrooms

• Milk and yogurt

• Some fruits

• Some beans and legumes

• Certain nuts

• Some types of sugars

For some people, consuming these ingredients can lead to fermentation in the gut, causing gas and bloating. Eliminating them can help alleviate these symptoms.

That's a lot to digest (pun intended), so I’m linking our full post on FODMAPs below, as well as a post from Bridget, one of our FODMAP experts in Singapore.

If you’re following a gluten-free diet but still not feeling better, definitely check this out.

Stay healthy and take care!

More information on FODMAPS

Bridget Marr, Registered Dietitian

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Stay tuned for more helpful tips coming your way soon!

Links For You

Free Mini Courses During Celiac Awareness Month!

✻ Cross Contamination Solutions Mini Course

✻ Hidden Gluten & Ingredients Mini Course

✻ The Problem With Gluten Mini Course

✻ What Is Gluten Mini Course

✻ See All Celiac & Gluten Awareness Month Posts

✻ Newsletter/Daily Tip

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