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FREE Sourdough Offer From The Whole Kitchen!

🌟 Is Sourdough Bread Gluten-Free?

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It is Celiac & Gluten Awareness Month!

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Sourdough

There is a lot of chatter around sourdough bread, find out the facts here.

Is fermented sourdough bread gluten-free?

The internet often claims fermented sourdough bread as safe for individuals with celiac disease, proposing that the fermentation process breaks down gluten, rendering it harmless. While this claim contains a kernel of truth, it requires deeper examination.

Indeed, the fermentation of wheat-based dough with wild yeast and bacteria can degrade gluten to some extent. Controlled experiments have shown that measurable gluten levels in fermented sourdough bread can are still well above under 20 parts per million (ppm), a threshold considered safe for individuals with celiac disease.

Is regular sourdough bread safe for individuals with celiac disease?

Not currently. While future advancements may lead to standardized fermentation practices, the lack of testing makes it impossible to ascertain if all gluten has been broken down. Additionally, the use of wheat flour in kneading or on baking pans reintroduces unfermented gluten into the bread.

For those with gluten intolerance but not celiac disease, fermented sourdough bread may be a viable option, as the fermentation process reduces gluten content compared to other bread types. However, it's essential to recognize that sourdough is not gluten-free but contains less gluten.

Is there gluten-free sourdough bread?

It is definitely possible to make an excellent gluten-free sourdough bread. The starter, all ingredients and kitchen environment must all be strictly gluten-free.

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Special Offer For
Celiac & Gluten Awareness Month!

The Whole Kitchen is excited to announce the upcoming launch of our new Gluten-Free Buckwheat Sourdough Boule!

Crafted with organic rice and buckwheat flour (no oat flour), this boule promises a delightful gluten-free experience.

Would you like to be among the first to try it before it hits the shelves? During Celiac & Gluten Awareness month, The Whole Kitchen is offering a FREE buckwheat sourdough boule to our gluten-free community!

Here's how to claim your complimentary gluten-free buckwheat sourdough boule:

1. Place an order of $30 or more on The Whole Kitchen website.

2. Enter the code SOURDOUGH at checkout.

3. Your complimentary Buckwheat Sourdough Boule will be automatically added to your order.

Offer expires on May 31, 2024

Don't miss out on this exclusive offer. Order now and be the first to try The Whole Kitchen's Gluten-Free Buckwheat Sourdough Boule!

Hidden Gluten & Ingredients Mini Course

Are you ready to become a gluten-label detective? Join our free Hidden Gluten and Ingredients class today. Click below to sign up and embark on your journey to becoming a master at spotting gluten in ingredient labels. Let's dive in and decode those labels together!

So, what are you waiting for? Sign up for our hidden gluten and ingredients course today, and let's unravel the mysteries of gluten together. See you there!

Ready to Learn More?

If you're eager to explore gluten-free living further, consider enrolling in our comprehensive courses covering all aspects of gluten-free living. From mastering gluten-free baking to understanding the fundamentals of a gluten-free diet, our courses provide valuable insights and tips for a fulfilling gluten-free lifestyle.

Links For You

Free Mini Courses During Celiac Awareness Month!

✻ Hidden Gluten & Ingredients Mini Course

✻ The Problem With Gluten Mini Course

✻ What Is Gluten Mini Course

✻ See All Celiac & Gluten Awareness Month Posts

✻ Newsletter/Daily Tip

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