International Gluten Free Education & Awareness

Newsletter Archive

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Gluten-Free News for October 2023

Local Support Group Meetings

October - Dr. Brian Schwender / November - Coffee Morning

Local Shout-Outs

The Whole Kitchen / The Living Cafe / Commune Kitchen Classes

Gluten-Free Education

Communicating with Teachers / School Food Festivals / Soy Sauce / GF at Five Guys

Favorite Recipes

Mexican Lasagna / Gluten-Free Cake Recipe

Gluten-Free News for September 2023

Local Support Group Meetings

September - Parenting gluten-free kids / October - Dr. Brian Schwender

Local Shout-Outs

The Whole Kitchen / The Living Cafe / Commune Kitchen Classes

Gluten-Free Education

Is It Gluten Pain Or Something Else? / School Lunch Box Ideas

Favorite Recipes

GF Mooncakes (Baked & Snow Skin) / Quinoa Tabbouleh Recipe / Gluten-Free Gingerbread Cookies

Gluten-Free News for August 2023

Local Support Group Meetings

August - Living gluten-free in Singapore / September - Parenting gluten-free kids

Local Shout-Outs

The Whole Kitchen / English Rose Cake Company

Gluten-Free Education

Gluten Basics - FREE Course! / Oats - Gluten-Free or Not?

Favorite Recipes

Hummus / Gluten-Free Pizza Crust

Gluten-Free News for June 2023

Local Shout-Outs

Commune Kitchen Gluten-Free Classes

Gluten-Free Resources

Gluten Basics - FREE Course! / Travel Guide

Favorite Recipes

Cake / Waffles

Dietary Restrictions Explained

Knowledge

February 27, 2024•0 min read

Let's explore different dietary restrictions. In this post, we look at the similarities and differences of six common dietary requests: gluten-free, dairy-free, soy-free, nut-free, vegetarian, and vegan.

Each of these diets carries its own set of rules and considerations, and understanding them is crucial for anyone navigating dietary choices or catering to the needs of others.