International Gluten Free Education & Awareness
Newsletter Archive
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Gluten-Free News for October 2023
Local Support Group Meetings
October - Dr. Brian Schwender / November - Coffee Morning
Local Shout-Outs
The Whole Kitchen / The Living Cafe / Commune Kitchen Classes
Gluten-Free Education
Communicating with Teachers / School Food Festivals / Soy Sauce / GF at Five Guys
Favorite Recipes
Mexican Lasagna / Gluten-Free Cake Recipe
Gluten-Free News for September 2023
Local Support Group Meetings
September - Parenting gluten-free kids / October - Dr. Brian Schwender
Local Shout-Outs
The Whole Kitchen / The Living Cafe / Commune Kitchen Classes
Gluten-Free Education
Is It Gluten Pain Or Something Else? / School Lunch Box Ideas
Favorite Recipes
GF Mooncakes (Baked & Snow Skin) / Quinoa Tabbouleh Recipe / Gluten-Free Gingerbread Cookies
Gluten-Free News for August 2023
Local Support Group Meetings
August - Living gluten-free in Singapore / September - Parenting gluten-free kids
Local Shout-Outs
The Whole Kitchen / English Rose Cake Company
Gluten-Free Education
Gluten Basics - FREE Course! / Oats - Gluten-Free or Not?
Favorite Recipes
Hummus / Gluten-Free Pizza Crust
Gluten-Free News for June 2023
Local Shout-Outs
Commune Kitchen Gluten-Free Classes
Gluten-Free Resources
Gluten Basics - FREE Course! / Travel Guide
Favorite Recipes
Cake / Waffles
What Is Gluten?
Gluten and Gluten Containing Foods
Are you familiar with gluten and gluten-containing foods? Watch the video below to understand what gluten is, and where it is found.
Gluten is a type of protein found in wheat, barley, rye, and other grains. It is also found in many processed foods such as flour, bread, and pasta.
Learning about gluten can help you make informed decisions about the foods you eat.
PDF Download
Want to learn more?
Watch our video Gluten Related Medical Conditions to learn more about Celiac Disease, Gluten Intolerance, and Wheat Allergies.
Take a look around, there is so much to learn!
Gluten Free Resources
Parenting Gluten Free Children
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