Singapore + Gluten Free

If you can put these words together in a sentence, you've come to the right place.

Singapore + Gluten Free

If you can put these words together in a sentence, you've come to the right place.

International Gluten Free Education & Awareness

Gluten Free Knowledge for Singapore and Beyond

Education • Guidance • Support

Singapore + Gluten Free

If you can put these words together in a sentence, you've come to the right place.

Welcome to International Gluten Free (IGF), your go-to resource for all things gluten-free in Singapore and beyond.

No matter if you're experienced or new to gluten-free living, a visitor or local, we aim to equip you with the essential insights and assistance to thrive on a gluten-free diet.

Goodbye Gluten

Hello Gluten Free

You have questions, we have answers

Singapore Gluten Free Travel Guide

Are you traveling to Singapore? This guide contains all the information you need for your gluten free holiday.

Gluten Basics

Learn all about gluten here.

Don't start a gluten free diet before you have taken our FREE Gluten Basics course.

Kitchen Inspiration

Do you need some gluten free inspiration in the kitchen? Check out all our favorite recipes and ingredients.

How Can We Help You?

Gluten Free Singapore Guide

Singapore is a gluten challenging city. You need to know what you don't know.

Local Dining Secrets

Convenient Resources

Insider Tips
Up-To-Date Information

Learn to Live
Gluten Free

Discover essential tips and resources for seamlessly integrating gluten-free living into your daily routine

Support Group
Gluten Free Made Easy Masterclass
Recipes

Gluten Free for F&B

Accomodate gluten-free guests quickly, easily, and safely.

Train kitchen staff, waitstaff, and guest relations

Online and on demand lessons
English and Bahasa

Gluten Free is a Powerful Diet

No matter the reason you choose to follow a gluten free diet, it will impact your life

Local Support Group

Come and meet your gluten free community. Our local support group meets up monthly to connect and learn.

Recommendations

Check out some of our favorite products and spots to dine in Singapore.

Connect With Us

Get gluten free tips, special events, and knowledge right in your inbox.

About Us

Gluten Free Resources

Gluten Free Knowledge

There is so much to know.

Online Courses

Knowledge is power.

Singapore Information

Need some local recommendations? Check out this page for our favorite spots, classes, doctors, and more.

I am MOVING to Singapore

You have enough to do with an overwhelming move. Let us help you get your gluten free ducks in a row so you can move with ease.

Gluten Free Recipes

Need some gluten-free inspiration? Check out our favorite recipes.

Gluten Free Singapore Support Group

Local gluten-free information for Singapore

I am MOVING to Singapore

You have enough to do with an overwhelming move. Let us help you get your gluten free ducks in a row so you can move with ease.

Resources

Singapore Support Group

Come and meet your gluten free community! Our local support group meets up monthly to connect and learn.

Local Resources

Check out some of our favorite products, and spots to dine in Singapore. Plus all the little tips that make living in Singapore easier.

Recipes & Ingredients

Check out our favorite international gluten free recipes.

Local Events

What's going on in Singapore?

Gluten Free Education

Learn more with our courses for all levels of knowledge.

What can we help you with?

Everyone's journey is unique and everyone needs different information.

I have gluten free family coming for a visit. Help!

Our Singapore Gluten Free Travel Guide will help you and them prepare for a fabulous visit.

I am recently diagnosed with celiac disease or gluten intolerance.

You need good, clear information fast. Start with our free Gluten Basics course and then master becoming a Gluten Detective and live your best gluten-free life.

I have been told to eliminate gluten

No matter the reason, getting your gluten free diet off to the right start is critical for success. Start with our gluten free courses.

I have a gluten free child

Children are not miniature adults. A gluten free diet is not a one size fits all remedy. Check out our information about raising a happy, well adjusted gluten free child.

I would like to cook for gluten free people

Thank you for your willingness to learn the rules. Serving food to people who follow a medically necessary gluten free diet is more than just buying loaf of gluten free bread. If you are unfamiliar with the preparation rules, we will help you get started. Remember, what is a simple crumb to you is a dose of poison to someone else.

Welcome!

Hi, I'm Karen. I'm a founding member of the Singapore Celiac and Gluten Intolerance Support Group, and Gluten Free Singapore, established in 2012. I began running a gluten-free household for my celiac daughter and gluten-intolerant husband over a decade ago.

Take a look around, there is so much to learn!

Meet Your Gluten Free Guide

Karen's family includes a celiac daughter and gluten intolerant husband. She moved from America to Singapore 12 years ago.

After living in Singapore for a year, she saw a need for more support and resources for those with celiac disease and gluten intolerance, so she took the initiative to start a support group to raise awareness to help others in the same situation.

With a passion for helping others, Karen is dedicated to spreading knowledge and resources about the gluten-free lifestyle, so that everyone can live happy, healthy lives.