If you are gluten-free and planning a trip to Singapore or are new to following a gluten-free diet while living here, grocery shopping can feel overwhelming.

Unlike countries with well-established gluten-free markets, Singapore has fewer but more diverse options. Availability fluctuates due to imports. However, with the right knowledge, you can find what you need.

Watch our video for the best places to shop, hidden gluten risks, and essential tips for navigating gluten-free grocery shopping in Singapore.

Get the full Singapore Supermarket Guide here

Where to Find Gluten-Free Groceries in Singapore

1. Major Supermarkets

Singapore’s mainstream supermarkets carry gluten-free products, but the selection varies by location. Here are the best ones to check out:

🔹 Cold Storage / CS Fresh – One of the best places for gluten-free products, including international brands like Schär, Waitrose, and Tesco gluten-free items. Availability varies, so check larger outlets.

🔹 FairPrice (NTUC FairPrice & FairPrice Finest) – Offers a limited but growing range of gluten-free items, including pasta, bread, and snacks. Some locations stock UK and Australian gluten-free brands.

🔹 Redmart.com (Online – via Lazada) – The online extension of Lazada offers a wide range of gluten-free products, including pantry staples and frozen items. Delivery can be arranged to your hotel if visiting.

🔹 Marks & Spencer Food Hall – Not every M&S in Singapore has a food hall, but those that do often carry gluten-free bread, biscuits, and snacks. If you're familiar with M&S products from the UK, you'll find some of the same options here.

2. Specialty & Organic Stores

For a more curated selection of gluten-free products, specialty stores are your best bet:

🔹 Little Farms – Offers high-quality, organic, and gluten-free products, including fresh bread, snacks, and baking ingredients.

🔹 Ryan’s Grocery – A haven for gluten-free shoppers, stocking gluten-free meats, sausages, bread, and snacks. They also carry Silly Yaks brand, which has gluten-free sausages and other specialty items.

🔹 Mustafa Centre – A treasure hunt of a shopping experience! You’ll find gluten-free items, but they are scattered throughout the store—expect to search.

🔹 Phoon Huat & Redman – Great for gluten-free baking supplies, including flours, xanthan gum, and other specialty ingredients.

3. Wet Markets

If you prefer fresh, naturally gluten-free ingredients, Singapore’s wet markets are an excellent option. Open from early morning until noon, these markets offer:

• Fresh vegetables and fruit

• Unprocessed meat and seafood

• Spices and herbs

Just keep in mind that wet markets do not typically carry packaged gluten-free items.

Get the full Singapore Supermarket Guide here

Hidden Gluten Risks in Singapore

While shopping, be aware of these common gluten pitfalls:

✅ Imported Products & Gluten-Free Labeling

• Singapore imports gluten-free products from multiple countries, including the UK, US, Australia, and Germany. However, labeling standards vary.

• Parts Per Million (PPM) Differences – In the UK and US, products labeled gluten-free contain less than 20ppm of gluten. In Australia and New Zealand, gluten-free means 0ppm. If you react to even small amounts of gluten, read labels carefully.

• Many locally produced items have ingredient lists translated from other languages and may have incomplete ingredient information.

✅ Oats & Gluten-Free Products

• The Problem With Oats

• In the US & UK, certified gluten-free oats are considered safe. In Australia & New Zealand, oats are not recognized as gluten-free due to avenin, a protein similar to gluten.

• Many imported gluten-free products in Singapore contain oats, so check packaging if you’re sensitive to them.

✅ Hotel Breakfasts & Unlabeled Bread

• Many hotels offer gluten-free bread, but it often lacks ingredient labels. If you’re unsure, it’s best to bring your own bread.

Gluten-Free Shopping Tips for Singapore

• Check online stores like RedMart & Lazada for better selection.

• Look for international brands (Schär, Tesco Free From, Silly Yaks) at specialty stores.

• Plan ahead if you're sensitive to oats or need PPM-tested products.

• Consider service apartments for better meal prep options.

• Wet markets are great for fresh, unprocessed ingredients.

Final Thoughts

Singapore’s gluten-free grocery options are more limited and expensive compared to Western countries, but with careful planning, you can find what you need.

If you’re visiting, bring some of your favorite essentials and use online grocery delivery for convenience. If you’re newly gluten-free in Singapore, check out the specialty stores and be mindful of hidden gluten risks.

For a full list of grocery stores, specialty shops, and online ordering options, get the full Singapore Supermarket Guide here
Happy gluten-free shopping! 💚

For more information, visit us at InternationalGlutenFree.com