Hey there, gluten-free Swifties! Are you pumped for Taylor Swift's upcoming shows at the National Stadium? We've got some insider tips to make sure you're all set for the show:

1. The Eras performance is gonna be epic, but it's a marathon, not a sprint— expect it to run for a solid 3 to 3.5 hours. Make sure you eat beforehand.

2. Now, about the food situation: don't expect any gluten-free options. From our experience at the National Stadium, finding gluten-free options is like finding a rainbow unicorn. While there might be plain salted crisps/chips, it's slim pickings. On the bright side, there's always wine!

3. Remember, no outside food or drinks are allowed in, including water. But, you can bring in empty plastic water bottles to refill inside later.

4. If you're gluten-free and need to bring your own snacks, bring along a doctor's note to show at the door. Power bars are a lifesaver.

5. And don't forget about the bag size restrictions. Your bag should be no larger than 35 x 20 x 30 cm, so plan accordingly.

So there you have it! Get ready to sing your heart out and dance like nobody's watching at the Taylor Swift concert, gluten-free style!

Full list of rules for Stadium/SportsHub