🌟 Gluten-Free vs. Vegan Diets: What's the Difference?

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Welcome to Celiac & Gluten Awareness Month!

Today I want to tackle a question I hear all the time: Are gluten-free and vegan diets the same thing? The short answer: nope, not even close!

Let's break it down.

A gluten-free diet means eliminating anything made from wheat, rye, or barley. This includes staples like bread, pasta, and baked goods.

On the other hand, a vegan diet includes grains – but it excludes all animal products, from meat and eggs to dairy and even honey. So, we're talking about two very distinct eating plans here.

Can you follow both gluten-free and vegan lifestyles simultaneously? Well, it's definitely challenging. Your food options may be more limited, but it is possible with careful planning and creativity.

Learn More

If you're curious to learn more about what exactly a gluten-free diet is – what you can eat and what's off-limits – we've got you covered with our new mini-course. Just hit the button below to join What Is Gluten for free!

Plus, we've included an informative video that breaks down the differences between various diets, including gluten-free, vegan, vegetarian, and more. It's all part of our commitment to providing you with the knowledge and resources you need to thrive on your dietary journey.

Stay tuned for more helpful tips coming your way soon!

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Remember, whether you're celiac, gluten intolerant, or somewhere in between, we're here to support you every step of the way.

Warm regards,
Karen Horan