International Gluten Free Education & Awareness
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Replacing Wheat Flour
Four ways to thicken a sauce or soup and keep it gluten-free. ...more
Knowledge ,Ingredients
January 03, 2025•2 min read
Indian Spices
Take a delightful stroll through the spice aisle of Indian kitchens, discovering 17 of the best secret ingredients that make every dish a taste sensation. ...more
Knowledge ,Ingredients
January 20, 2024•6 min read
Does ASAFOETIDA/HING contain gluten?
Asafoetida, or Hing, might not be a familiar term to many, but it holds immense importance, especially for those navigating gluten-free choices in Indian cuisine. ...more
Knowledge ,Ingredients
January 20, 2024•2 min read
Are Oats Gluten-Free?
If oats are technically gluten-free why are they so controversial in the gluten-free world? ...more
Knowledge ,Ingredients
June 06, 2023•3 min read
Oyster Sauce & Gluten
Is oyster sauce gluten-free? Discover the key ingredients to look out for and get expert tips on enjoying this popular Asian condiment safely on a gluten-free diet. ...more
Knowledge ,Ingredients
March 14, 2023•1 min read
Soy Sauce & Gluten
Is soy sauce gluten-free? Not exactly. Learn why soy sauce often contains gluten and discover the role of wheat in soy sauce production. ...more
Knowledge ,Ingredients
January 24, 2023•2 min read
Sourdough & Gluten
Is sourdough bread gluten-free? Find out the truth behind this popular question and learn more about the gluten content, facts and myths, and get expert tips on enjoying sourdough bread on a gluten-fr... ...more
Knowledge ,Ingredients
January 24, 2023•3 min read
