You Need To Transform Your Life From Gluten Full to Gluten Free

Gluten Free Bootcamp provides the knowledge you need for success.

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If you have been diagnosed with celiac disease or gluten intolerance, each little bit of gluten is hurting you.


Don’t wait any longer to reclaim your health and eliminate gluten once and for all.

I want to get started!

Is this you?

  • You have you been advised to follow a gluten free diet, but don't know where (or how) to start?

  • You are spending hours in the grocery store but have no idea what to put into your basket? 

  • You go hungry or cheat because you do not have safe gluten-free options?

  • You feel overwhelmed trying to figure out what is safe to eat? 

  • You think you are doing okay, but still feel terrible.

You are not alone, we have been there too.

We have felt the uncertainty and fear of looking at a plate of food and wondering if it is safe to eat. 

We know what it is like to stand in the middle of the grocery aisle reading each package label and putting the item back on the shelf. 

We have spent time speaking to restaurant managers, waiters, and chefs only to be served a gluten containing meal in the end. 

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Imagine if you could:

Shop With Ease

What would it mean if you could breeze through the grocery store and quickly know exactly what you can and cannot safely buy.

Eat Satisfying Food

Imagine how incredible it would be if you could get through the day without being hungry, ill, or frustrated.

Dine Out

What would it be like to feel confident that the restaurant staff understands gluten-free?

You've come to the right place!


Gluten Free Bootcamp

We are so excited to share with you our GLUTEN FREE BOOTCAMP. This masterclass is a step-by-step foundation for anyone ready to eliminate gluten from their diet and thrive in a gluten-free life. 

A visually based course for anyone ready to conquer gluten

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You will discover how to…

Determine which ingredients are gluten-free

Have all the key words, ingredients, and information at your fingertips so that you can determine is just about any food contains gluten.

Predict where gluten hides

Gluten makes its way into many foods and products. It can sneak into products that should be gluten-free. Did you know gluten can even be found in lipstick?

Eliminate tiny bits of gluten that ruin a meal  

Every crumbs counts when it comes to gluten-free. Simply using the wrong utensil during preparation can add significant, yet invisible gluten to your food.

Prepare and restock your kitchen with gluten-free products

Create a gluten-free sanctuary in your own home. Once you have removed and replaced all gluten items, you can cook with confidence. 

Adapt any recipe to gluten-free

There is a gluten-free version of every product you need. Learn all the quick an easy substitutions to easily adapt your favorite dishes.

Find suitable restaurants & communicate with staff

Dine out with confidence when you are able to communicate clearly about your dietary needs with the restaurant staff.

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A gluten-free masterclass created by people who know their stuff.

When my 3 year old daughter was diagnosed with celiac disease in 2006, I quickly realized that everything she ate would impact her health. I did not have the luxury of taking my time and learning by mistakes, I had to master gluten-free as quickly as possible.  

I read every book and article I could find. I made lists, called companies, and spoke with anyone who would listen.  

And I did it. As time passed, by daughter’s health improved and her doctors were pleased with her progress. 

Whenever I speak with someone who is new to the gluten-free diet, I remember the anxiety, frustration and the steep learning curve that I felt so many years ago. 

I put this course together so that you can learn everything faster and easier than me. 

Here is the breakdown

Module 1: 

What Is Gluten?

You will learn how gluten works and why it is such a useful ingredient in food. More importantly, you will learn why gluten is the cause of several medical conditions, many reasons to eliminate it, and how to accurately get tested. 

Module 2: 

Which Foods Are Gluten Free

How to quickly pick out naturally gluten-free food and drinks. There are only a few ingredients that are off limits, but thousands that are safe and delicious. 

Module 3:

Where Gluten Hides

Gluten is a sneaky substance and can pop up in many unexpected places. Knowing the key places to look for will save you time and frustration.

Module 4: 

Cross Contamination 

Just a little cross contamination is a big deal. A few tiny crumbs can ruin a gluten-free meal. You must know the top places where contamination is likely to occur

Module 5: 

How To Eliminate Gluten

By following a few easy steps, you can eliminate cross contamination and the risk of gluten getting into your food. 

Module 6: 

Getting Started 

A successful gluten-free diet requires some preparation and planning. We will get your started on the right foot. 

Module 7:

Dining Out

Eating outside of your house is an integral part of your life. You will learn how to find a suitable restaurant, which questions to ask, what to do when things go wrong, and more. 

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Printable Reference Material Included: 

Gluten Free Resource Library 

  • What Is Gluten?
  • Gluten Related Medical Conditions
  • Ultimate Guide to Naturally Gluten Free Foods & Starter List
  • Finding Gluten on Ingredient Labels Guide
  • Gluten Free Pantry Guide
  • Gluten Free Substitutions Quick Start Guide
  • Ultimate Ingredient & Additive Guide
  • Cross Contamination Hotspot Cheat Sheet 
  • Gluten Free Meal Ideas
  • Thickening Without Wheat Flour
  • Key Questions for Dining Out
  • Bilingual Dining Guides
Yes, I need this!

Meet Your Teacher

Karen Horan

I have been in charge of our gluten-free household since August 2006. In addition to overseeing the health of my celiac daughter and gluten-free husband, I have also: 

  • Volunteered with the National Foundation for Celiac Awareness’ GREAT Kitchens restaurant training programs in Pennsylvania, USA. 
  • Given gluten-free talks and training for local Singapore F&B establishments. 
  • Taught gluten-free basics course in coordination with Phoon Huat
  • Taught gluten-free bread classes at Baker & Cook Teaching Kitchen.
  • Founder and Coordinator of Gluten Free Singapore, a celiac & gluten intolerance support group.

Here’s Why You'll Love This Course:

Animated videos

All lesson videos are picture based to help clearly explain key concepts

Short, easy to understand lessons

Each video lesson is about 6 minutes long and has an English subtitle option.

Practical Information

This is the nuts and bolts of how to do a gluten-free diet. No nutritional advice or health promises, just great information.

On Demand 

Watch and rewatch the lessons whenever and as many times as you need. Download the guides as needed.

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This Course Is For Anyone Who

  • Has been advised by a medical professional to start a gluten-free diet.
  • Needs to eliminate gluten from their diet.
  • Anyone who cooks or provides care for people on a gluten-free diet. 
  • Teachers who have gluten-free students in class.
  • Helpers who are cooking for a gluten-free family.

This Course Is Not For:

  • Anyone who is looking for a trendy weight loss diet.

GF Bootcamp taught me how to eliminate cross contamination. My lingering symptoms have finally gone away.


I now know where I was letting gluten slip into my diet. Feeling so much better now.


My family is gluten-free. I am confident about how to choose safe ingredients and prepare safe meals.


Get Started Now!

Frequently Asked Questions

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The Opinion Of Industry Experts

Payal, Chef and Founder - Commune Kitchen

Gluten Free Bootcamp is the perfect way to start or continue your gluten-free journey. My husband has been gluten-free for a few years and I have been in charge of his diet all along and considered myself an expert. It was only after I took this class that I realized how much I did not know, especially about local ingredients with hidden gluten in them - it’s an eye opener. The  audio/video instructions and the text are both easy to follow, and great for even helpers. This course is a must-take for anyone with gluten-free needs.


Learn more about Commune Kitchen

Erin, Gluten Free Globetrotter

I highly recommend Gluten Free Bootcamp to anyone looking to learn more about living gluten-free, especially if newly diagnosed with celiac disease. It is a wonderful resource to have at your fingertips and worth the investment.

The modules cover a wide variety of topics from the definition of gluten, gluten-related medical conditions including celiac disease, what to eat and drink, how to remove gluten from your diet, and so much more. The videos are easy to understand and you can go back to replay them at any time. The supplemental materials and resources including bilingual dining guides are a wonderful tool to help you navigate eating gluten-free away from your home. 

Learn more about Gluten Free Globetrotter

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How We Teach

Sitting in a classroom or watching a lecture is dull. 

All of our lessons are taught with images, graphics and animation. We show you what we are talking about and illustrate the concepts for easy understanding. 

Check out our lesson on Soy Sauce to see how we teach!


Your Guarantee, Refund, And Return Policy

We know that you will love the Gluten Free Bootcamp. 

The one-time purchase plan includes a 7 day money back guarantee. You can get a no hassle refund if you have viewed 40% or less of the course material. 

Yes, I need to get started now!

You need to transform your life from gluten full to gluten-free.

We provide the knowledge you need to get there. 

Yes, I need this now!
It is time to move and improve

When a gluten-free diet become a medical necessity, learning by making mistakes is no longer a safe option. You need to know what you need to know now. Gluten makes an impact each time it is consumed. Eliminating every little bit of gluten is your goal - and teaching you how to do so is our priority. 

Time to get started!

All this for only

$168 SGD

That's only $125 USD!

  • Immediate access to all Gluten Free Bootcamp course lessons. 
  • 7 modules and 34 video lessons
  • 13 printable reference sheets
  • Bilingual Dining cards in 9 languages
  • Purchase once and the program is yours to keep. 
  • Ideal for anyone diagnosed with celiac disease and committed to a lifelong gluten-free diet.
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