🌟 Is Gluten Hiding In Your Food?

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It is Celiac & Gluten Awareness Month!

Have you joined our free mini courses yet? Links are below!

Hidden Gluten: What You Need to Know!

Many people associate gluten-free living with simply cutting out bread and flour-based products like cookies and pizza. But did you know that gluten lurks in numerous everyday foods? Let me shed some light on a few surprising examples.

Gluten in Candy

While it may seem innocent, many candies contain gluten. Chewy licorice (Twizzlers) contains wheat flour, making them off-limits for those avoiding gluten. Malt balls (Maltesers and Whoppers) include gluten in the form of barley malt. Any candy that includes a cookie (Twix, & Kit Kat) also contains gluten.

Gluten in Sauces

It's important to note that many sauces contain gluten as well. Barbecue sauce, for example, often contains malt, while some sauces (oyster sauce, hoisin sauce) use wheat flour as a thickening agent.

Gluten in Drinks

But here's the kicker – gluten can even hide in your drinks. While it's easy to associate gluten with solid foods like bread and cookies, drinks can also be culprits. Milo, for instance, contains barley malt and is not gluten-free. Similarly, beer, made from wheat, barley, and rye, is a no-go for those avoiding gluten. Even seemingly harmless barley water is off-limits as it's made from cooked barley.

Hidden Gluten & Ingredients Mini Course

To help you navigate the maze of hidden gluten, we've put together a comprehensive course on hidden gluten and ingredients – and the best part? It's free! In this course, we cover everything from where gluten hides to the various names for gluten-containing ingredients. We'll also explore those tricky "maybes" – foods that may or may not be safe for a gluten-free diet.

So, what are you waiting for? Sign up for our hidden gluten and ingredients course today, and let's unravel the mysteries of gluten together. See you there!

Learn More

To learn more about hidden gluten, label reading and ingredients, please join the Hidden Gluten & Ingredients Mini Course.

Stay tuned for more helpful tips coming your way soon!

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Remember, whether you're celiac, gluten intolerant, or somewhere in between, we're here to support you every step of the way.

Warm regards,
Karen Horan