If you are beginning to explore gluten-free living for yourself or a loved one, this is the place to start!
Know: What gluten is and where it is found
Explore: Is gluten affecting your health?
Prepare: Finish all testing before you start
Plan: Know what you can (and can't) eat
There are so many reasons!
Included in this FREE course
Image based videos
On demand access
Downloadable PDFs Resources
Quiz to test your knowledge
You need to know what we are talking about. We start with a quick introduction to key vocabulary used in the course
Understand where gluten comes from, how it works, and where it is commonly found
How do you know if gluten is negatively affecting you life? This lesson is a clear explanation of how gluten related medical conditions work. Learn all about celiac disease, gluten intolerance, and wheat allergy.
Beyond celiac, gluten intolerance, and wheat allergies, there are many other good reasons to follow a gluten-free diet.
What can gluten-free people eat? Don't worry, you won't go hungry.
Other than giving up bread and pasta, what else do you need to know about living gluten-free?
Sometimes you just need a paper copy! We have included key information as convenient PDF downloads that you can print out.