🌟 Is Gluten On The Ingredient Label?
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It is Celiac & Gluten Awareness Month!
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How to Spot Hidden Gluten in Ingredient Labels
Have you ever scanned an ingredient label, thinking you were in the clear because it didn't explicitly list "gluten"? Well, think again. Gluten often hides under sneaky aliases on those labels, making it essential to be savvy about ingredient names.
Let's start with the basics. Anything containing the word "flour" should raise a red flag, chances are it's gluten-full wheat flour. But that's not all – keep an eye out for "malt" too. Derived from barley, malt doesn't scream "gluten" on the label, but any product listing barley as an ingredient is a gluten-containing culprit.
But wait, there's more! Gluten can masquerade under various other names, leaving you none the wiser. To help you crack the code and decode those tricky labels, we've rolled out a brand new class: Hidden Gluten and Ingredients. In this course, we'll arm you with a comprehensive list of gluten aliases commonly found on ingredient labels. From "modified food starch" to "semolina," we'll leave no stone unturned.
Hidden Gluten & Ingredients Mini Course
Ready to become a gluten-label detective? Join our free Hidden Gluten and Ingredients class today. Click below to sign up and embark on your journey to becoming a master at spotting gluten in ingredient labels. Let's dive in and decode those labels together!
So, what are you waiting for? Sign up for our hidden gluten and ingredients course today, and let's unravel the mysteries of gluten together. See you there!
Learn More
To learn more about hidden gluten, label reading and ingredients, please join the Hidden Gluten & Ingredients Mini Course.
Stay tuned for more helpful tips coming your way soon!
Remember, whether you're celiac, gluten intolerant, or somewhere in between, we're here to support you every step of the way.
Warm regards,
Karen Horan
