Singapore + Gluten Free
If you can put these words together in a sentence, you've come to the right place.
Singapore + Gluten Free
If you can put these words together in a sentence, you've come to the right place.
International Gluten Free Education & Awareness
Gluten Free Knowledge for Singapore and Beyond
Education • Guidance • Support
Singapore + Gluten Free
If you can put these words together in a sentence, you've come to the right place.
Welcome to International Gluten Free (IGF), your go-to resource for all things gluten-free in Singapore and beyond.
No matter if you're experienced or new to gluten-free living, a visitor or local, we aim to equip you with the essential insights and assistance to thrive on a gluten-free diet.
Goodbye Gluten
Hello Gluten Free
You have questions, we have answers
Singapore Gluten Free Travel Guide
Are you traveling to Singapore? This guide contains all the information you need for your gluten free holiday.
Gluten Basics
Learn all about gluten here.
Don't start a gluten free diet before you have taken our FREE Gluten Basics course.
Kitchen Inspiration
Do you need some gluten free inspiration in the kitchen? Check out all our favorite recipes and ingredients.
How Can We Help You?
Gluten Free Singapore Guide
Singapore is a gluten challenging city. You need to know what you don't know.
Local Dining Secrets
Convenient Resources
Insider Tips
Up-To-Date Information
Learn to Live
Gluten Free
Discover essential tips and resources for seamlessly integrating gluten-free living into your daily routine
Support Group
Gluten Free Made Easy Masterclass
Recipes
Gluten Free for F&B
Accomodate gluten-free guests quickly, easily, and safely.
Train kitchen staff, waitstaff, and guest relations
Online and on demand lessons
English and Bahasa
Gluten Free is a Powerful Diet
No matter the reason you choose to follow a gluten free diet, it will impact your life
Local Support Group
Come and meet your gluten free community. Our local support group meets up monthly to connect and learn.
Recommendations
Check out some of our favorite products and spots to dine in Singapore.
Connect With Us
Get gluten free tips, special events, and knowledge right in your inbox.
About Us
Gluten Free Resources
Gluten Free Knowledge
There is so much to know.
Online Courses
Knowledge is power.
Singapore Information
Need some local recommendations? Check out this page for our favorite spots, classes, doctors, and more.
I am MOVING to Singapore
You have enough to do with an overwhelming move. Let us help you get your gluten free ducks in a row so you can move with ease.
Gluten Free Recipes
Need some gluten-free inspiration? Check out our favorite recipes.
Gluten Free Singapore Support Group
Local gluten-free information for Singapore
I am MOVING to Singapore
You have enough to do with an overwhelming move. Let us help you get your gluten free ducks in a row so you can move with ease.
Resources
Singapore Support Group
Come and meet your gluten free community! Our local support group meets up monthly to connect and learn.
Local Resources
Check out some of our favorite products, and spots to dine in Singapore. Plus all the little tips that make living in Singapore easier.
Recipes & Ingredients
Check out our favorite international gluten free recipes.
Local Events
What's going on in Singapore?
Gluten Free Education
Learn more with our courses for all levels of knowledge.
What can we help you with?
Everyone's journey is unique and everyone needs different information.
I have gluten free family coming for a visit. Help!
Our Singapore Gluten Free Travel Guide will help you and them prepare for a fabulous visit.
I am recently diagnosed with celiac disease or gluten intolerance.
You need good, clear information fast. Start with our free Gluten Basics course and then master becoming a Gluten Detective and live your best gluten-free life.
I have been told to eliminate gluten
No matter the reason, getting your gluten free diet off to the right start is critical for success. Start with our gluten free courses.
I have a gluten free child
Children are not miniature adults. A gluten free diet is not a one size fits all remedy. Check out our information about raising a happy, well adjusted gluten free child.
I would like to cook for gluten free people
Thank you for your willingness to learn the rules. Serving food to people who follow a medically necessary gluten free diet is more than just buying loaf of gluten free bread. If you are unfamiliar with the preparation rules, we will help you get started. Remember, what is a simple crumb to you is a dose of poison to someone else.
Welcome!
Hi, I'm Karen. I'm a founding member of the Singapore Celiac and Gluten Intolerance Support Group, and Gluten Free Singapore, established in 2012. I began running a gluten-free household for my celiac daughter and gluten-intolerant husband over a decade ago.
Follow Us
Take a look around, there is so much to learn!
Meet Your Gluten Free Guide
Karen's family includes a celiac daughter and gluten intolerant husband. She moved from America to Singapore 12 years ago.
After living in Singapore for a year, she saw a need for more support and resources for those with celiac disease and gluten intolerance, so she took the initiative to start a support group to raise awareness to help others in the same situation.
With a passion for helping others, Karen is dedicated to spreading knowledge and resources about the gluten-free lifestyle, so that everyone can live happy, healthy lives.
We have all the tools YOU NEED to conquer gluten.
Stop spending time searching through questionable articles on the internet.
We have all the answers you need right now.